Premium Magnesium Glycinate for better sleep, calmer nerves, and hormonal support.
Highly absorbable and gentle on the stomach.
Supports relaxation and helps improve sleep quality.
May help reduce intensity of night sweats and temperature swings.
Promotes nervous system balance and emotional wellbeing.
Magnesium plays a key role in over 300 biochemical reactions, including sleep regulation, stress response, and muscle relaxation.
Magnesium helps regulate neurotransmitters like GABA and supports melatonin production. A 2025 study on magnesium bisglycinate showed modest improvements in insomnia severity and overall sleep quality in adults with poor sleep.
Multiple reviews indicate that magnesium supplementation can help reduce subjective anxiety and stress, particularly in people with low magnesium levels. Its calming effect on the nervous system makes it popular during hormonal transitions.
Some clinical trials (including a pilot study with magnesium oxide) showed reductions in hot flash frequency and severity. Results with magnesium glycinate are promising due to its high bioavailability, though more large-scale studies are ongoing.
Unlike magnesium oxide, magnesium glycinate is chelated with glycine, making it gentler on the stomach and better absorbed by the body.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Consult your healthcare provider before use.
"I was exhausted from waking up multiple times every night with hot flashes. I felt irritable and drained every day."
"VerdeLife Magnesium Glycinate changed everything. I’m sleeping through the night again and feel much calmer."
275mg highly absorbable Magnesium Glycinate per serving — formulated to support deep sleep, relaxation, and mood balance during perimenopause.